Anyone that works out sometimes experiences muscle soreness. It is an annoying, post-workout pain caused by decaying lactic acid.
Fight sore muscles
- The main rule of this fight is exercising the proper way. When you work out, you need to do it correctly. Any exercise should be done slowly and carefully. Every sequence of exercises should be followed by a break. You really should not work out too intensely if you are not prepared to handle it.
- Applying warmth is the most popular way of reducing muscle soreness. A warm bath, shower, or sauna will help you get rid of muscle pain.
- You can also use a roller instead of getting a massage. Rolling has similar pain reliving effects and is easier to do.
- When the pain is extremely nagging and doesn’t let us live normally, we can use medicine. We can use pain-killer ointments and, if it’s really bad, even oral pharmaceuticals. First, however, we should try using natural methods as they are healthier.
What you shouldn’t do in case of sore muscles
Firstly, you should give up on an intense training; it is best to do light exercises or not work out at all. Another important rule is eliminating alcohol. Drinking is damaging because it slows and inhibits muscle recovery. Then, the pain persists for longer. The last rule is very important. Under no circumstances should you ever apply cold to a sore area. This could bring you relief but also have very painful consequences. When you don’t feel pain, you can easily strain a muscle.